go vegetarian.

|Saturday, April 09, 2005

tennis with doms in the morning (: was doing quite well. rushed home to change then went for tuition at raffles place. headed to town after that to watch the pacifier with my 2 OLD friends. LOL. doms for our tenth year and anna for eleventh? yea guess so. it was a pretty okay movie. not as good as i expected it to be. went for dinner after the movie and cabbed home. i feel sick now. have sorethroat. sucks man.

ohwell for ANNA, AVIOD food that is high in fat (the fries u ate yesterday ? LOL), insoluble fiber, caffeine, coffee (even decaf), carbonation, or alcohol. Why? Because all of these food categories are either GI stimulants or irritants, and can cause violent reactions of your gastrocolic reflex. This directly affects the muscles in your colon and can lead to pain, constipation AND diarrhea, gas, and bloating.

get well soon

moo.
me.

-got milk?-